Jackz Lewis

can't wait until I can do full workout. 10 reps for chest press press. 5 reps for rest

dumbell time!

too much

my LEGGGG

made me sweat and not overwhelmed me

do this before workout!

tooo late

keep going

🫠second day....fml I mean this is great

breathing hard. need to stretch before.

need to add breaks and space out workouts. but need running exercises

best vid for pre run without ads

can't do this in office. but maybe for morning workout and strench

👍🏽

a lot of jumping