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Carsten Franke
Germany
247 Follower
·
470 Seguendo
La mia attività
47 Photos
1741 Workouts Completed
198 Liked Workouts
18 Created Workouts
5 Collections
2 Forum Topics
16 Forum Posts
Le mie statistiche di allenamento
0
0
1741
QUESTO MESE
MIGLIOR MESE
TOTALE
Più
Foto
Sports Tracker
9536 points
All Tracked Activities
Recent Updates
13 Feb
via Android
Carsten Franke
ha fatto un
allenamento
:
Daily Abs Workout (CF)
10:08
Intenso
working on my Corona-Wampe ;-)
5
×
Liked by
13 Feb
via Android
Carsten Franke
ha fatto un
allenamento
:
Push-Ups Short Cut (CF)
08:45
Intenso
3
×
Liked by
10 Feb
via Android
Carsten Franke
ha fatto un
allenamento
:
Snow Fun!!❄️❄️
01:15:00
Moderato
5
×
Liked by
08 Feb
via Android
Carsten Franke
ha fatto un
allenamento
:
100 Push-Ups in 3 min (CF)
03:00
Intenso
3
×
Liked by
30 Jan
via Android
Carsten Franke
ha fatto un
allenamento
:
Snow Fun!!❄️❄️
01:15:00
Moderato
4
×
Liked by
09 Sep
via Android
Carsten Franke
ha fatto un
allenamento
:
Swimming
50:00
Moderato
swimschool with my daughter
12
×
Liked by
09 Sep
via Android
Carsten Franke
ha fatto un
allenamento
:
Housework
03:00:00
Intenso
laying the floor of the living room. hopefully i get this ready this weekend.
9
×
Liked by
09 Sep
via Android
Carsten Franke
ha fatto un
allenamento
:
Neck & Back Stretches
02:30
Principiante
9
×
Liked by
09 Sep
via Android
Carsten Franke
ha fatto un
allenamento
:
Lower back Stretch
02:00
Principiante
i needed this after i moved 500 Kg of Floor Layers (Clickvinyl) sorry for my english
10
×
Liked by
08 Sep
Carsten Franke
added a
photo
:
9
×
Liked by
08 Sep
Uncle Heiko S.
Bist du der neue Wolle Petry? ☺☺☺😉
08 Sep
Carsten F.
Irgendwie muss man ja über die Runden kommen. 😉😹
08 Sep
Carsten F.
just for info: this is a fake 😹 its not my suit
08 Sep
𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.
Caaaarsten...... Des bisch du net oda?????
08 Sep
Carsten F.
my face is the only original on this foto
05 Sep
via Android
Carsten Franke
ha fatto un
allenamento
:
Cycling
40:00
Moderato
9
×
Liked by
03 Sep
via Android
Carsten Franke
ha fatto un
allenamento
:
House Work
04:18:00
Moderato
log from today. i am glad that i am ready. hopefully we can move in a week to the lower floor. now we can only use half of the house.
10
×
Liked by
07 Sep
𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.
Sounds like a lot of work!!
08 Sep
Carsten F.
u r right heidi. next goal is that we change our sleeping room till end of september.
03 Sep
via Android
Carsten Franke
ha fatto un
allenamento
:
House Work
04:18:00
Moderato
log from saturday. prepared 3 rooms
11
×
Liked by
31 Aug
via Android
Carsten Franke
ha fatto un
allenamento
:
How to Get Up Right
05:25
Moderato
7
×
Liked by
30 Aug
via Android
Carsten Franke
ha fatto un
allenamento
:
100 Mason Twist Challenge
01:30
Moderato
8
×
Liked by
30 Aug
via Android
Carsten Franke
ha fatto un
allenamento
:
Pushups - Normal
01:00
Moderato
today got my last dental examination, i hope
6
×
Liked by
30 Aug
Lisa W.
Best wishes
30 Aug
via Android
Carsten Franke
ha fatto un
allenamento
:
2 Minute Leg Raises
02:00
Moderato
6
×
Liked by
30 Aug
via Android
Carsten Franke
ha fatto un
allenamento
:
Anytime Seated Knee Tucks (JC)
01:00
Moderato
6
×
Liked by
29 Aug
via Android
Carsten Franke
ha fatto un
allenamento
:
Pushups - Normal
01:00
Moderato
7
×
Liked by
29 Aug
via Android
Carsten Franke
ha fatto un
allenamento
:
How to Get Up Right
05:25
Moderato
7
×
Liked by
27 Aug
via Android
Carsten Franke
ha fatto un
allenamento
:
Walking
03:00:00
Moderato
yesterday i walk to the dragonboat championship in our town. now we live on the edge of our town, so we must walk in and out.
8
×
Liked by
27 Aug
Aimee 🌈.
Hope you are feeling better
27 Aug
Carsten F.
thanks amy. 😊 its getting better. i beware that i turn Upside down with my head. doctor adwise.
27 Aug
via Android
Carsten Franke
ha fatto un
allenamento
:
My Commercial Blitz 3
02:00
Moderato
7
×
Liked by
27 Aug
via Android
Carsten Franke
ha fatto un
allenamento
:
My Commercial Blitz 1
02:00
Moderato
8
×
Liked by
25 Aug
via Android
Carsten Franke
posted a
status update
:
out of hospital i doing my recovery
9
×
Liked by
26 Aug
Aimee 🌈.
Best wishes for a speedy recovery!
27 Aug
Abbirose W.
I hope all goes well with it:-)
24 Aug
via Android
Carsten Franke
ha fatto un
allenamento
:
Stretch That Back
07:00
Principiante
must be carefull. cant do more. out if hospital i am getting well.
7
×
Liked by
18 Aug
via Android
Carsten Franke
posted a
status update
:
i am in hospital since my teeth surgery 😷
7
×
Liked by
18 Aug
Uncle Heiko S.
What's wrong with your teeth? Wishing a speedy recovery
18 Aug
Carsten F.
thank you. with my teeth is all good. but after the surgery i began to have noseblood over 2h.
18 Aug
Carsten F.
now i have to stay here. i have to "tamons" shoven into my nose till my brain i think.
18 Aug
Carsten F.
"tampons" i mean
18 Aug
Aysel S.
Ohh damn! wishing you speedy recovery 🙏🙏
and 2 more comments...
×
Comments
15 Aug
via Android
Carsten Franke
ha fatto un
allenamento
:
The 5 Minute Energizer!!!🙆🏼♂️🌟HS
05:15
Moderato
9
×
Liked by
11 Aug
via Android
Carsten Franke
ha fatto un
allenamento
:
2 Minute Leg Raises
02:00
Moderato
11
×
Liked by
11 Aug
via Android
Carsten Franke
ha fatto un
allenamento
:
How to Get Up Right
05:25
Moderato
9
×
Liked by
10 Aug
via Android
Carsten Franke
ha fatto un
allenamento
:
How to Get Up Right
05:25
Moderato
8
×
Liked by
more