Ring Inverted Rows

Position a pair of rings at waist height and an arms distance away from each other. Set up a bench in front of the rings. Lie on your back below the rings with your heels on the bench. Hoist yourself up with a secure grasp on the rings. Your body should be straight with your heels on the bench and your arms fully extended. Flex your elbows to pull your chest through the rings. Pause at the top before returning and repeating.

Exercises

Set 1: 1 round

Ring Inverted Rows

1 minuto

Allenamenti correlati

Inverted Rows

5 min 20 sec, Moderato

Back

19 min 33 sec, Moderato

Home 11

10 min 48 sec, Moderato

Inverted Rows

4 min 30 sec, Moderato

Back

12 min 8 sec, Moderato

Back Bodyweight

23 minuti, Moderato

Allenamenti con lo stesso attrezzatura

Bodyweight Training-GB Fitness Style

10 minuti, Principiante

Ring A Ding

14 min 30 sec, Moderato

Calisthenics Starter

4 min 45 sec, Principiante

Park Session (TRX & Bench)

38 min 10 sec, Intenso

Gym Rings: Isometric holds + Dips

17 min 10 sec, Moderato

Corona Arms

31 min 30 sec, Intenso