Ring Inverted Rows

Position a pair of rings at waist height and an arms distance away from each other. Set up a bench in front of the rings. Lie on your back below the rings with your heels on the bench. Hoist yourself up with a secure grasp on the rings. Your body should be straight with your heels on the bench and your arms fully extended. Flex your elbows to pull your chest through the rings. Pause at the top before returning and repeating.

Exercises

Set 1: 1 round

Ring Inverted Rows

1 minuto

Allenamenti correlati

Inverted Rows

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Home 11

10 min 48 sec, Moderato

Crazy Lifting

18 min 20 sec, Intenso

Inverted Rows

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Tuesday

12 min 30 sec, Moderato

Back And Nos

47 minuti, Moderato

Allenamenti con lo stesso attrezzatura

Bodyweight Training-GB Fitness Style

10 minuti, Principiante

Ring A Ding

14 min 30 sec, Moderato

Calisthenics Starter

4 min 45 sec, Principiante

Park Session (TRX & Bench)

38 min 10 sec, Intenso

Gym Rings: Isometric holds + Dips

17 min 10 sec, Moderato

Corona Arms

31 min 30 sec, Intenso