5-minute Workout

Starting with the first move, complete as many twos as you can in 50 seconds, then rest for 10 seconds before loving on to the next exercise...Repeat 3 to 5 times, resting 69 seconds between circuits.

Exercises

Set 1: 5 round

❤️ Moderato (Zona 2)

Weighted Bridge Hold

50 secondi

Rest

10 secondi

Pesi: Moderato

Lunge to Shoulder Press

50 secondi

Rest

10 secondi

Pesi: Moderato

Medicine Ball Side Step Squat to Press

50 secondi

Rest

10 secondi

Pesi: Moderato

Dumbbell Bent Over Rows

50 secondi

Rest

10 secondi

❤️ Moderato (Zona 2)

Plank Hop Outs

50 secondi

Rest

10 secondi

Set 2: 5 round

Rest

1 minuto

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