P90x: Ab Attack!

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

Exercises

Set 1: 1 round

25 In and Outs

1 minuto

Rest

10 secondi

25 Bicycles

1 minuto

25 Reverse Bicycles

1 minuto

Rest

10 secondi

25 Crunchy Frogs

1 minuto

Rest and Hydrate

20 secondi

25 Wide Leg Sit-ups

1 min 30 sec

Rest

20 secondi

25 Fifer Scissors

1 min 30 sec

Rest and Hydrate

25 secondi

25 Hip Rock N Raises

1 minuto

Rest

25 secondi

25 Pulse Ups

1 minuto

Rest and Hydrate

30 secondi

25 V-Ups and Roll-Ups

2 minuti

Rest

25 secondi

25 Right Oblique V-Ups

1 minuto

Rest

20 secondi

25 Left Oblique V-Ups

1 minuto

Rest

25 secondi

12 Right Leg Climbs

1 minuto

Rest

10 secondi

12 Left Leg Climbs

1 minuto

Rest

25 secondi

40 Russian Twists

1 minuto

Allenamenti correlati

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16 min 35 sec, Intenso

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Ab Ripper X

21 min 36 sec, Intenso

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16 min 35 sec, Intenso

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P90X Abs

10 min 48 sec, Intenso