Allenamento Moderato

Workout 2

Moderato Duration 32 minuti

Aree target: Lower Body

Attrezzatura: Box or Step, Strength Machine, Wall, Jump Rope, Resistance Bands, Stability Ball, Chair

Aggiunto da Rob Kloeker

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con Box o Step Allenamenti con le Macchine per la Forza Allenamenti con la Parete Allenamenti con la Corda per Saltare Allenamenti con le Bande Elastiche Allenamenti con la Palla da Ginnastica Allenamenti con Sedia

Exercises

Set 1: 1 round

3 minuti

30 secondi

Set 2: 2 round

45 secondi

20 secondi

Cable Lat Pull Down

45 secondi

20 secondi

45 secondi

20 secondi

Laying Plate Press

45 secondi

20 secondi

Quick Toe Taps on Step

Quick Toe Taps on Step

45 secondi

1 minuto

Set 3: 2 round

45 secondi

20 secondi

Straighten your arms overhead, squeezing your triceps.

Overhead Tricep Extension with Band

45 secondi

20 secondi

45 secondi

20 secondi

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

45 secondi

20 secondi

45 secondi

1 minuto

Set 4: 1 round

Lie on your back with your knees bent and your hands behind neck. Inhale.

1 minuto

20 secondi

1 minuto

20 secondi

Alternating Side Crunches

Alternating Side Crunches

1 minuto

Appare in

Perdita di peso

Sollevamento pesi

Addominali & Core

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Rep Fitness Resistance Bands

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.