Allenamento Moderato

Legs 2 Strength

Moderato Duration 50 minuti

Aree target: Lower Body

Attrezzatura: Dumbbell

Aggiunto da Gemma Kirk

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri

Exercises

Set 1: 1 round

1 minuto

Traveling Squat Hops

Traveling Squat Hops

1 minuto

Squat Side Kicks

Squat Side Kicks

1 minuto

Side to Side Left Leg Swings

Side to Side Left Leg Swings

1 minuto

Side to Side Right Leg Swings

Side to Side Right Leg Swings

1 minuto

Side to Side Hops

Side to Side Hops

1 minuto

1 minuto

Wide Squat Holds

Wide Squat Holds

1 minuto

1 minuto

1 minuto

Set 2: 1 round

1 minuto

Traveling Squat Hops

Traveling Squat Hops

1 minuto

Squat Side Kicks

Squat Side Kicks

1 minuto

Side to Side Left Leg Swings

Side to Side Left Leg Swings

1 minuto

Side to Side Right Leg Swings

Side to Side Right Leg Swings

1 minuto

Side to Side Hops

Side to Side Hops

1 minuto

1 minuto

Wide Squat Holds

Wide Squat Holds

1 minuto

1 minuto

1 minuto

Set 3: 1 round

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

1 minuto

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minuto

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

1 minuto

Right Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

1 minuto

Dumbbell Lunges

Dumbbell Lunges

1 minuto

Weighted Sumo Squats

Weighted Sumo Squats

1 minuto

Dumbbell Squat Jumps

Dumbbell Squat Jumps

1 minuto

1 minuto

1 minuto

Set 4: 1 round

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

1 minuto

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minuto

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

1 minuto

Right Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

1 minuto

Dumbbell Lunges

Dumbbell Lunges

1 minuto

Weighted Sumo Squats

Weighted Sumo Squats

1 minuto

Dumbbell Squat Jumps

Dumbbell Squat Jumps

1 minuto

1 minuto

1 minuto

Set 5: 1 round

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

1 minuto

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minuto

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

1 minuto

Right Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

1 minuto

Dumbbell Lunges

Dumbbell Lunges

1 minuto

Weighted Sumo Squats

Weighted Sumo Squats

1 minuto

Dumbbell Squat Jumps

Dumbbell Squat Jumps

1 minuto

1 minuto

1 minuto

Allenamenti correlati

Legs 1 Strength

Legs 1 Strength

50 minuti, Moderato

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Strength Legs 2

Strength Legs 2

50 minuti, Moderato

18 min 20 sec, Moderato

9 min 30 sec, Moderato

22 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

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33 min 51 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero