Booty Rock

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Set 1: 3 round

Bottom to Bottom Squats

1 minuto

Floor Bridge

20 ripetizioni

Bird Dog

1 minuto

Set 2: 1 round

Burpees

1 minuto

Rest

1 minuto

Set 3: 3 round

Elbow Plank with Leg Lifts

1 minuto

Duck Walk

1 minuto

90-90 Crunch Taps

20 ripetizioni

Set 4: 1 round

Split Squat Hops

1 minuto

Rest

1 minuto

Set 5: 3 round

Barbell Deadlift

1 minuto

Side Plank Dips

1 minuto

Dumbbell Single Leg Seesaws

12 ripetizioni

Dumbbell Single Leg Seesaws

12 ripetizioni

Set 6: 1 round

Box Jumps

30 secondi

Rest

1 minuto

Set 7: 2 round

Glute Kickbacks

20 ripetizioni

Glute Circles

20 ripetizioni

Glute Combo Kickback

20 ripetizioni

Donkey Whips

20 ripetizioni

Clams

20 ripetizioni

Lying Left Leg Lifts

20 ripetizioni

Lying Left Leg Circles

20 ripetizioni

Lying Right Leg Lifts

20 ripetizioni

Lying Right Leg Circles

20 ripetizioni

Glutes 100

100 ripetizioni

Allenamenti correlati

Booty Rocking Everywhere

21 min 20 sec, Intenso

Booty

8 min 25 sec, Principiante

Little Bubbly Butt

7 min 15 sec, Moderato

Get Booty

22 minuti, Moderato

Booty Booty Booty Right

30 min 50 sec, Moderato

Bubble Butt Bubble Bubble Bubble Butt

15 min 1 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Piernas-Glúteos Basic Part 1( Modificado Jul 17)

35 min 34 sec, Moderato

Top 12 Leg Home Workouts Pt. 1

11 min 24 sec, Intenso

2.1. Legs (Squats, Calf Raises)

27 minuti, Moderato

Circuit 1

36 minuti, Intenso

Pyramid Ls

25 min 57 sec, Intenso

Cross Fit

40 min 35 sec, Intenso