Allenamento del Membro

Strength #1

Duration 3 minuti

Aree target: Back

Attrezzatura: Barbell, Bench, Pull Up Bar, Dumbbell

Aggiunto da Todd Crysler

Tag

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Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

5 ripetizioni

Set 2: 1 round

Barbell Bench Press

Barbell Bench Press

5 ripetizioni

Set 3: 1 round

Barbell Bench Press

Barbell Bench Press

5 ripetizioni

Set 4: 1 round

Barbell Bench Press

Barbell Bench Press

5 ripetizioni

Set 5: 1 round

Barbell Bench Press

Barbell Bench Press

5 ripetizioni

Set 6: 1 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 ripetizioni

Set 7: 1 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 ripetizioni

Set 8: 1 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 ripetizioni

Set 9: 1 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 ripetizioni

Set 10: 1 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 ripetizioni

Set 11: 1 round

Weighted Pull-Ups

Weighted Pull-Ups

5 ripetizioni

Set 12: 1 round

Weighted Pull-Ups

Weighted Pull-Ups

5 ripetizioni

Set 13: 1 round

Weighted Pull-Ups

Weighted Pull-Ups

5 ripetizioni

Set 14: 1 round

Weighted Pull-Ups

Weighted Pull-Ups

5 ripetizioni

Set 15: 1 round

Weighted Pull-Ups

Weighted Pull-Ups

5 ripetizioni

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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