Allenamento Moderato

Seated Abs

Moderato Duration 17 minuti

Aree target: Core

Attrezzatura: Dumbbell, Chair

Aggiunto da Keely Banin

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con i Manubri Allenamenti con Sedia

Exercises

Set 1: 1 round

Seated Bicep Curls

Seated Bicep Curls

1 minuto

Seated Dumbbell Press

Seated Dumbbell Press

1 minuto

Seated Crunches

Seated Crunches

1 minuto

Seated Single Leg Stand Ups

Seated Single Leg Stand Ups

1 minuto

Seated Cross Body Crunches

Seated Cross Body Crunches

1 minuto

45 secondi

Set 2: 1 round

Seated Bicep Curls

Seated Bicep Curls

1 minuto

Seated Dumbbell Press

Seated Dumbbell Press

1 minuto

Seated Crunches

Seated Crunches

1 minuto

Seated Single Leg Stand Ups

Seated Single Leg Stand Ups

1 minuto

Seated Cross Body Crunches

Seated Cross Body Crunches

1 minuto

45 secondi

Set 3: 1 round

Seated Bicep Curls

Seated Bicep Curls

1 minuto

Seated Dumbbell Press

Seated Dumbbell Press

1 minuto

Seated Crunches

Seated Crunches

1 minuto

Seated Single Leg Stand Ups

Seated Single Leg Stand Ups

1 minuto

Seated Cross Body Crunches

Seated Cross Body Crunches

1 minuto

Allenamenti correlati

Just Have A Seat

Just Have A Seat

11 min 30 sec, Principiante

18 min 48 sec, Moderato

4 minuti, Moderato

25 min 34 sec, Moderato

24 min 17 sec, Moderato

Seated Bicep Curls

Seated Bicep Curls

1 min 46 sec, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Friday Upper Body

Friday Upper Body

50 min 30 sec, Moderato

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 min 24 sec, Principiante

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

33 min 17 sec, Intenso

Chair Cardio + Strength | Osteoporosis Friendly

Chair Cardio + Strength | Osteoporosis Friendly

27 min 2 sec, Principiante

Strength Training | Isometric & Balance

Strength Training | Isometric & Balance

28 min 53 sec, Principiante

31 min 12 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Potrebbe piacerti anche

Weight Loss for Newbies

Principiante

28 min

Legs

Exercise Mat

Free Your Hips

Principiante

9 min

Yoga

Exercise Mat

Summer Arms

Moderato

16 min

Upper Body

Dumbbells

Seated Arm

Moderato

7 min

Arms

Dumbbell, Chair

5 Minute

Principiante

5 min

Core

Wall

Upper Body Sculpt

Moderato

14 min

Arms

Dumbbells, Bench

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero