Allenamento per Principianti

☀️ Stretching Session - v4.1

Principiante Duration 24 minuti

Aree target: Legs, Back

Attrezzatura: Exercise Mat, Foam Roller

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con il Rullo di Schiuma

Exercises

Set 1: 1 round

Wide Leg Forward Bend D

Wide Leg Forward Bend D

3 minuti

Center Leg Stretch

Center Leg Stretch

1 min 30 sec

1 minuto

1 minuto

1 ripetizione

Set 2: 1 round

1 minuto

1 minuto

Outside Runners Lunges

Outside Runners Lunges

1 min 30 sec

Right Quadricep Stretch

Right Quadricep Stretch

1 minuto

Outside Runners Lunges

Outside Runners Lunges

1 min 30 sec

Left Quadricep Stretch

Left Quadricep Stretch

1 minuto

1 ripetizione

Set 3: 1 round

1 min 30 sec

Seated Hamstring Stretches

Seated Hamstring Stretches

1 min 30 sec

Stretch - Standing Side Single Arm

Stretch - Standing Side Single Arm

1 minuto

Big Toe Forward Bend

Big Toe Forward Bend

1 minuto

Legs Up Position

Legs Up Position

2 minuti

1 minuto

Downward Facing Dog

Downward Facing Dog

1 minuto

1 minuto

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Power Systems Myo-Roller

Scelta Top per questo Allenamento

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero