Hill Sprints

Run up a hill until you can't! The combination of cardio with strength training is a great total-body workout. Keep your body upright as you sprint, and avoid the temptation to lean forward from the hips or look down. Give it everything you've got on your sprints. Your only rest is the walk back to your starting point, which helps keep your heart rate up and burns more calories overall.

Exercises

Set 1: 1 round

Hill Sprint

10 ripetizioni

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