Allenamento Moderato

Seated Abs

Moderato Duration 14 minuti

Aree target: Core

Attrezzatura: Chair, Stability Ball, BOSU

Aggiunto da Jillian Quijano

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con Sedia Allenamenti con la Palla da Ginnastica Allenamenti con la Bosu Ball

Descrizione

Do exercises sitting down (Add chair or Substitute equipment with a chair when necessary .)

Exercises

Set 1: 1 round

Seated Alternating Side Reaches

Seated Alternating Side Reaches

35 secondi

Seated Crunches

Seated Crunches

1 minuto

Ball Butt Lifts

Ball Butt Lifts

1 minuto

Seated Cross Body Crunches

Seated Cross Body Crunches

1 minuto

Seated BOSU Balance

Seated BOSU Balance

45 secondi

Seated Torso Twists

Seated Torso Twists

1 minuto

Set 2: 1 round

40 secondi

Chair Tricep Dips

Chair Tricep Dips

30 secondi

Seated Bicycle Crunches

Seated Bicycle Crunches

35 secondi

Seated Leg Lifts

Seated Leg Lifts

1 minuto

Seated Knee Raises

Seated Knee Raises

1 minuto

Seated Knee Tucks

Seated Knee Tucks

1 minuto

45 secondi

Set 3: 1 round

Bulgarian Split Squats

Bulgarian Split Squats

1 minuto

30 secondi

30 secondi

Pilates Hip Circles

Pilates Hip Circles

1 minuto

30 secondi

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Allenamenti con lo stesso attrezzatura

Legs (Balance Focused)

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

THERABAND Exercise Ball

Bosu Home Gym Equipment

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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