Skimble
Scarica sull'App Store
Allenamento Moderato

Shoulder Final

Moderato   1 h 7 m

Aree target: Shoulders, Arms

Attrezzatura: Resistance Bands, Dumbbells, Kettlebells

Gemma Kirk
 		    Aggiunto da Gemma Kirk
Shoulder Final
Tag
Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con le Bande Elastiche Allenamenti con i Manubri Allenamenti con le Kettlebell

Exercises

Set 1: 1 round
Band Shoulder Press
Band Shoulder Press
1 min 30 sec
Rest
Rest
10 secondi
Band Shoulder Press
Band Shoulder Press
1 min 30 sec
Rest
Rest
10 secondi

Set 2: 1 round
Band Shoulder Press
Band Shoulder Press
1 min 30 sec
Rest
Rest
10 secondi
Band Shoulder Press
Band Shoulder Press
1 min 30 sec
Rest
Rest
10 secondi

Set 3: 1 round
Band Shoulder Press
Band Shoulder Press
1 min 30 sec
Rest
Rest
10 secondi
Band Shoulder Press
Band Shoulder Press
1 min 30 sec
Rest
Rest
10 secondi

Set 4: 1 round
Band Shoulder Press
Band Shoulder Press
1 min 30 sec
Rest
Rest
10 secondi
Band Shoulder Press
Band Shoulder Press
1 min 30 sec
Rest
Rest
10 secondi

Set 5: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 min 30 sec
Rest
Rest
10 secondi
Alternating Bent Over Rows
Alternating Bent Over Rows
1 min 30 sec
Rest
Rest
10 secondi

Set 6: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 min 30 sec
Rest
Rest
10 secondi
Alternating Bent Over Rows
Alternating Bent Over Rows
1 min 30 sec
Rest
Rest
10 secondi

Set 7: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 min 30 sec
Rest
Rest
10 secondi
Alternating Bent Over Rows
Alternating Bent Over Rows
1 min 30 sec
Rest
Rest
10 secondi

Set 8: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 min 30 sec
Rest
Rest
10 secondi
Alternating Bent Over Rows
Alternating Bent Over Rows
1 min 30 sec
Rest
Rest
10 secondi

Set 9: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
1 min 30 sec
Rest
Rest
10 secondi
Dumbbell Front Raises
Dumbbell Front Raises
1 min 30 sec
Rest
Rest
10 secondi

Set 10: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
1 min 30 sec
Rest
Rest
10 secondi
Dumbbell Front Raises
Dumbbell Front Raises
1 min 30 sec
Rest
Rest
10 secondi

Set 11: 1 round
Kettlebell Curl to Press
Kettlebell Curl to Press
1 min 30 sec
Rest
Rest
10 secondi
Kettlebell Curl to Press
Kettlebell Curl to Press
1 min 30 sec
Rest
Rest
10 secondi

Set 12: 1 round
Kettlebell Curl to Press
Kettlebell Curl to Press
1 min 30 sec
Rest
Rest
10 secondi
Kettlebell Curl to Press
Kettlebell Curl to Press
1 min 30 sec
Rest
Rest
10 secondi

Set 13: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
1 min 30 sec
Rest
Rest
10 secondi
Dumbbell Upright Rows
Dumbbell Upright Rows
1 min 30 sec
Rest
Rest
10 secondi

Set 14: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
1 min 30 sec
Rest
Rest
10 secondi
Dumbbell Upright Rows
Dumbbell Upright Rows
1 min 30 sec
Rest
Rest
10 secondi

Set 15: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
1 min 30 sec
Rest
Rest
10 secondi
Dumbbell Upright Rows
Dumbbell Upright Rows
1 min 30 sec
Rest
Rest
10 secondi

Set 16: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
1 min 30 sec
Rest
Rest
10 secondi
Dumbbell Upright Rows
Dumbbell Upright Rows
1 min 30 sec
Rest
Rest
10 secondi

Set 17: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 30 sec
Rest
Rest
10 secondi
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 30 sec
Rest
Rest
10 secondi

Set 18: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 30 sec
Rest
Rest
10 secondi
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 30 sec
Rest
Rest
10 secondi

Set 19: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 30 sec
Rest
Rest
10 secondi
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 30 sec
Rest
Rest
10 secondi

Set 20: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 30 sec
Rest
Rest
10 secondi
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 30 sec
Rest
Rest
10 secondi

Allenamenti correlati

Intervals
Intervals
20 minuti, Moderato
Bands - Shoulders
Bands - Shoulders
35 minuti,
Shoulder Resistance
Shoulder Resistance
16 min 24 sec, Moderato
Broad Shoulders
Broad Shoulders
14 min 40 sec, Moderato
Mass 2
Mass 2
1 ora 50 sec, Moderato
Shoulders
Shoulders
13 minuti, Intenso
Quickdraw Adjustable Dumbbells
Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Thursday HIIT & Light Weights (Extended 35+)
Thursday HIIT & Light Weights (Extended 35+)
39 min 30 sec, Intenso
05: Lower Body & Core Sculpt - 43 Minute Workout | HARDCORE III
05: Lower Body & Core Sculpt - 43 Minute Workout | HARDCORE III
44 min 37 sec, Intenso
03: Upper Body & Core Sculpt - 39 Minute Workout | HARDCORE III
03: Upper Body & Core Sculpt - 39 Minute Workout | HARDCORE III
39 min 58 sec, Intenso
Pre-Ski Workout | Slopercise
Pre-Ski Workout | Slopercise
20 min 47 sec, Moderato
Strength In A Hurry
Strength In A Hurry
13 minuti, Moderato
Kwik Band Aid
Kwik Band Aid
6 min 6 sec, Moderato
Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Mostra di più

Potrebbe piacerti anche

Shoulders 1

Shoulders 1

Moderato 55 min  
Shoulders   Resistance Band, Kettlebell, Dumbbell
Butt 1

Butt 1

Moderato 55 min  
Lower Body   Exercise Mat, Kettlebells
Ab

Ab

Moderato 28 min  
Core   Exercise Mat
Bicep

Bicep

Moderato 29 min  
Arms   Dumbbells, Resistance Bands, Kettlebells
Abs New

Abs New

Moderato 27 min  
Core   No Equipment
Butt New

Butt New

Moderato 28 min  
Lower Body   Dumbbells

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis