Core strength & stabilization

This functional workout will strengthen the core muscles through all planes of motion. By utilizing slow to medium tempo, while keeping the core engaged throughout all exercises, this will allow for greater body control.

Exercises

Set 1: 3 round

Elbow to Knee Bird Dogs

30 secondi

Plank with Shoulder Taps

30 secondi

Y-T-A

10 ripetizioni

Alternating Side Planks

10 ripetizioni

Rest

30 secondi

Pesi: Moderato

Right Dumbbell Woodchops

12 ripetizioni

Pesi: Moderato

Left Dumbbell Woodchops

12 ripetizioni

Transition

10 secondi

Crunches

20 ripetizioni

Set 2: 3 round

Elbow to Knee Bird Dogs

30 secondi

Plank with Shoulder Taps

30 secondi

Y-T-A

10 ripetizioni

Alternating Side Planks

10 ripetizioni

Rest

30 secondi

Pesi: Moderato

Right Dumbbell Woodchops

12 ripetizioni

Pesi: Moderato

Left Dumbbell Woodchops

12 ripetizioni

Transition

10 secondi

Crunches

20 ripetizioni

Set 3: 3 round

Elbow to Knee Bird Dogs

30 secondi

Plank with Shoulder Taps

30 secondi

Y-T-A

10 ripetizioni

Alternating Side Planks

10 ripetizioni

Rest

30 secondi

Pesi: Moderato

Right Dumbbell Woodchops

12 ripetizioni

Pesi: Moderato

Left Dumbbell Woodchops

12 ripetizioni

Transition

10 secondi

Crunches

20 ripetizioni

Allenamenti correlati

Upper/Core Workout

53 min 40 sec, Moderato

Core

14 min 50 sec, Moderato

Core Whore

33 minuti, Moderato

Core And conditioning

52 min 3 sec, Intenso

core

5 min 20 sec, Moderato

Core Conditioning

18 min 6 sec, Moderato

Scelta Top per questo Allenamento

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