Allenamento Moderato

Upper/Core Workout

Moderato Duration 54 minuti

Aree target: Shoulders, Core

Attrezzatura: Resistance Bands, Dumbbells, Medicine Ball, Stability Ball, Wall

Aggiunto da Personal Trainer Maren Sederquist

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con le Bande Elastiche Allenamenti con i Manubri Allenamenti con la Palla Medica Allenamenti con la Palla da Ginnastica Allenamenti con la Parete

Descrizione

Full body workout with an emphasis on core strength and posture. Easy on the shoulder. For bicep curl use cable. Go light on all weights.

Exercises

Set 1: 2 round

45 secondi

45 secondi

45 secondi

45 secondi

45 secondi

Contralateral Limb Raises

Contralateral Limb Raises

45 secondi

1 minuto

Vertical Leg Crunches

Vertical Leg Crunches

45 secondi

Left Side Crunches

Left Side Crunches

45 secondi

Right Side Crunches

Right Side Crunches

45 secondi

45 secondi

45 secondi

45 secondi

1 minuto

Set 2: 2 round

Forward Shoulder Rolls

Forward Shoulder Rolls

20 secondi

Backward Shoulder Rolls

Backward Shoulder Rolls

20 secondi

Big Forward Arm Circles

Big Forward Arm Circles

20 secondi

Big Reverse Arm Circles

Big Reverse Arm Circles

20 secondi

Left Downward Woodchop with Band

Resistenza: Moderato

Left Downward Woodchop with Band

1 minuto

Right Downward Woodchop with Band

Resistenza: Moderato

Right Downward Woodchop with Band

1 minuto

Dumbbell Bent Over Rows

Pesi: Leggero

Dumbbell Bent Over Rows

1 minuto

1 minuto

Dumbbell Front Raises

Pesi: Leggero

Dumbbell Front Raises

1 minuto

Finger Tension Pulls

Finger Tension Pulls

1 minuto

Medicine Ball Chops

Pesi: Leggero

Medicine Ball Chops

1 minuto

Dumbbell Lateral Shoulder Raises

Pesi: Leggero

Dumbbell Lateral Shoulder Raises

1 minuto

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minuto

Shoulder Opener with Band

Shoulder Opener with Band

1 minuto

1 minuto

Pesi: Moderato

1 minuto

Stability Ball Tricep Extension

Pesi: Leggero

Stability Ball Tricep Extension

1 minuto

Dumbbell Rear Lateral Raises

Pesi: Leggero

Dumbbell Rear Lateral Raises

1 minuto

Set 3: 1 round

30 secondi

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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