Allenamento Intenso

Intense Abs

Intenso Duration 22 minuti

Aree target: Core

Attrezzatura: Medicine Ball, Dumbbell, Stability Ball, Resistance Band, Wall

Aggiunto da Alejandro Zapata

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con la Palla Medica Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con le Bande Elastiche Allenamenti con la Parete

Descrizione

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 round

High Knees

30 secondi

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 secondi

Backward Shoulder Rolls

Backward Shoulder Rolls

30 secondi

Traveling High Knees

Traveling High Knees

30 secondi

Set 2: 1 round

Medicine Ball Soccer Throw

2 minuti

Rest

1 minuto

Weighted Ball Crunch

Weighted Ball Crunch

2 minuti

Rest

1 minuto

Medicine Ball Slams

Medicine Ball Slams

2 minuti

Rest

1 minuto

Right Leg Hip Lift with Band

Right Leg Hip Lift with Band

2 minuti

Rest

1 minuto

Plank with Dumbbell Arm Lifts

2 minuti

Rest

1 minuto

Russian Twists with a Ball

Russian Twists with a Ball

2 minuti

Rest

1 minuto

Set 3: 1 round

90 Lat Stretch

30 secondi

Standing Pigeon - Office

30 secondi

Bent Elbow Pec Stretch

30 secondi

Puppy Pose

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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