Allenamento per Principianti

Moderate Abs

Principiante Duration 32 minuti

Aree target: Core, Shoulders

Attrezzatura: Chair, Stability Ball, Dumbbell, Foam Roller

Aggiunto da Golda Castelo

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con Sedia Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri Allenamenti con il Rullo di Schiuma

Descrizione

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 round

Prayer Hands Reaches

Prayer Hands Reaches

30 secondi

Skips with Arm Circles

Skips with Arm Circles

30 secondi

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

30 secondi

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 secondi

Set 2: 1 round

Push Up with Rotation

2 minuti

Rest

2 minuti

Double Crunches

Double Crunches

2 minuti

Rest

2 minuti

Overhead Crunches

Overhead Crunches

2 minuti

Rest

2 minuti

Push-Ups with Hands on Ball

Push-Ups with Hands on Ball

2 minuti

Rest

2 minuti

Dips with Leg Extension

Dips with Leg Extension

2 minuti

Rest

2 minuti

Plank with Dumbbell Arm Lifts

2 minuti

Rest

2 minuti

Fifer Scissors

2 minuti

Rest

2 minuti

Set 3: 1 round

Tippy Toes

30 secondi

Big Reverse Arm Circles

Big Reverse Arm Circles

30 secondi

Upward V

30 secondi

Shin Rolls

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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