Just A Fun One!

Enjoy this fun workout! Warm up with 2 minutes of jumping, some push-ups, and full body stretches. In set one do 50 jumps in the 50 seconds provided. Complete ten reps of Russian twists on each side. In the second set complete 20 double unders in 50 seconds.

Exercises

Set 1: 5 round

Jump Rope (Forward)

50 secondi

Rest

7 secondi

Cable Lat Pull Down

10 ripetizioni

Kettlebell Swings

10 ripetizioni

Russian Twists with a Ball

10 ripetizioni

Dumbbell Lateral Shoulder Raises

10 ripetizioni

Rest

20 secondi

Set 2: 1 round

Rest

1 minuto

Set 3: 4 round

Double Unders

50 secondi

Rest

15 secondi

Push-Ups

10 ripetizioni

Fast Crunches

20 ripetizioni

Elbow Plank

30 secondi

Rest

20 secondi

Workout Discussion

17 Apr

Dena L.

Love this workout!!🌟

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