Allenamento Intenso

Total

Intenso Duration 41 minuti

Aree target: Arms, Back

Attrezzatura: Barbell, Bench, Dumbbells, Strength Machine

Aggiunto da John Devine

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri Allenamenti con le Macchine per la Forza

Descrizione

This is a high-intensity core workout that will also get your heart rate up. Focus on engaging your core in each exercise for maximum effect.

Exercises

Set 1: 5 round

Barbell Bench Press

Pesi: Pesante

Barbell Bench Press

8 ripetizioni

Dumbbell Shrugs

Dumbbell Shrugs

10 ripetizioni

1 min 30 sec

Set 2: 5 round

Barbell Back Loaded Squats

Pesi: Moderato

Barbell Back Loaded Squats

8 ripetizioni

Alternating Bicep Curls

Alternating Bicep Curls

12 ripetizioni

1 min 30 sec

Set 3: 5 round

Cable Lat Pull Down

10 ripetizioni

Barbell Glute Bridge

Barbell Glute Bridge

10 ripetizioni

1 min 30 sec

Set 4: 3 round

Barbell Deadlifts

Barbell Deadlifts

6 ripetizioni

Cable Tricep Push Down

10 ripetizioni

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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