Bootcamp Prep - Easy Mode

Getting started for Bootcamps, this is the beginning and the easiest. To perform first thing in the morning upon waking up, in addition to other workouts through the day. Push ups and sit ups are to be done to a military 3 second cadence. Don't forget to warm up.

Exercises

Set 1: 3 round

Push-Ups

15 ripetizioni

Sit-Ups

15 ripetizioni

❤️ Vigoroso (Zona 3)

Run As Hard As You Can

2 minuti

❤️ Vigoroso (Zona 3)

Australian Pull-ups

10 ripetizioni

Allenamenti correlati

Bootcamp 1

2 min 30 sec, Intenso

Boot Camp

1 min 50 sec, Intenso

Boot Camp

19 min 30 sec, Intenso

Getting Ready For Bootcamp

57 minuti, Intenso

Bootcamp

15 min 45 sec, Intenso

Getting Ready For Bootcamp

1 ora 15 min, Moderato

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