Stable Core

Sometimes getting on the ground to do planks, crunches, or other ab exercises just isn’t fun or possible. But you don’t have to hit the floor to get the strong, stable core you need to walk stronger, run faster, or simply function better in everyday life.

Exercises

Set 1: 1 round

Single Leg Balance With Running Arms

1 minuto

Windmill

10 ripetizioni

Single Leg Hip Hinge With side arms

10 ripetizioni

Set 2: 2 round

Cross Knees to Elbows

16 ripetizioni

Side Plank With Rotation

10 ripetizioni

Side to Side Hops

10 ripetizioni

Allenamenti correlati

Core And Abs

11 minuti, Moderato

Core

8 minuti, Principiante

Core

7 min 30 sec, Moderato

Core Workout

33 minuti, Intenso

Core 2

15 min 33 sec, Moderato

More Core

4 min 40 sec, Principiante