Allenamento per Principianti

👣 Toe stretch 👣 ✅ TP ✅

Principiante Duration 6 minuti

Aree target: Full Body

Attrezzatura: Resistance Bands

Aggiunto da Tanya P

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con le Bande Elastiche

Descrizione

Easy exercises to improve blood circulation in the legs

Exercises

Set 1: 1 round

Stretch the corrector in different directions

Stretch the corrector in different directions

40 secondi

5 secondi

Lift your feet towards yourself and stretch

Lift your feet towards yourself and stretch

40 secondi

5 secondi

Tilt your feet away from you and with an effort to move apart

Tilt your feet away from you and with an effort to move apart

40 secondi

5 secondi

Dilute feet diagonally in different directions

Dilute feet diagonally in different directions

50 secondi

5 secondi

Forward and backward in tension bend your fingers

Forward and backward in tension bend your fingers

45 secondi

5 secondi

Fix the corrector on the second finger and spread to the sides of the foot

Fix the corrector on the second finger and spread to the sides of the foot

45 secondi

5 secondi

Move the corrector by the third finger and push it apart to the sides of the foot

Move the corrector by the third finger and push it apart to the sides of the foot

55 secondi

5 secondi

Workout Discussion

21 Nov

Nice Tanya👍👍👍 , Tell me, when you will find this type of toe corrector and the name of this👌👌👌

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Rep Fitness Resistance Bands

Scelta Top per questo Allenamento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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