Legs

Warm up with Jumping Jacks. With KB Swings. Bulgarian Squats, Curtsey Lunges, & Clams you will do 12 reps EACH side for a total of 24 reps of each exercise each round. Be sure to stretch for the full 30 seconds in cool down.

Exercises

Set 1: 1 round

❤️ Vigoroso (Zona 3)

Jumping Jacks

1 minuto

Set 2: 4 round

Pesi: Moderato

Alternating Kettlebell Swings

12 ripetizioni

Bear Crawls

45 secondi

Bulgarian Split Squats

12 ripetizioni

Burpees

45 secondi

Curtsy Lunge

12 ripetizioni

Set 3: 1 round

Clams

12 ripetizioni

Bent Single Leg Floor Bridges

30 secondi

Big Toe Forward Bend

30 secondi

Allenamenti correlati

Legs & Back

20 min 30 sec, Moderato

Legs

19 min 10 sec, Moderato

Butt

13 min 50 sec, Moderato

Thighs!

28 min 15 sec, Moderato

Plyo

37 min 25 sec, Principiante

Short & Sweet

10 minuti, Moderato

Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min Full Body Kettlebell Workout

34 min 18 sec, Intenso

RUNNERS EMOM [Advanced]

20 minuti, Intenso

Niamh - Leg Strengthening

17 min 48 sec, Principiante

Empowering Full Body Morning Stretch

11 min 15 sec, Principiante

Never Ending Legs

24 minuti, Moderato

Fullbody TRX and Kettlebell Training

1 ora 7 min 9 sec, Moderato