Allenamento Intenso

Shoulder

Intenso Duration 1 h 1 m

Aree target: Legs

Attrezzatura: Dumbbells, Barbell, Resistance Bands, Jump Rope

Aggiunto da Lieut Esan

Tag

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Exercises

Set 1: 1 round

Dumbbell Lateral Shoulder Raises

Pesi: Leggero

Dumbbell Lateral Shoulder Raises

1 minuto

Overhead Presses

Pesi: Moderato

Overhead Presses

10 minuti

Pesi: Massimo

10 minuti

Dumbbell Rear Lateral Raises

Pesi: Leggero

Dumbbell Rear Lateral Raises

5 minuti

Rear Delt Squeeze with Band

Resistenza: Moderato

Rear Delt Squeeze with Band

5 minuti

Jump Rope (Forward)

❤️ Vigoroso (Zona 3)

Jump Rope (Forward)

30 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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