Lower Body

If you are just starting your fitness journey, complete 5 rounds. If you have been active for a while, try to complete 6-10 rounds. Track your progress to see improvements over time!

Exercises

Set 1: 5 round

Jog on the Spot

1 minuto

Transition

15 secondi

Hollow Body Holds

30 secondi

Transition

15 secondi

Wall Sit

30 secondi

Transition

15 secondi

Plank Bird Dog

20 ripetizioni

Transition

15 secondi

Pesi: Moderato

Dumbbell Sumo Squats

15 ripetizioni

Transition

15 secondi

Heel Toe Rocks

20 ripetizioni

Rest

30 secondi

Workout Discussion

03 May

Jimmy D.

Its cool

02 May

Daniel K.

iko sawa swahili word for it's okay

Appare in

Glutei & Gambe

Perdita di peso

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Lower Body (Legs & Core)

13 min 57 sec, Moderato

Scelta Top per questo Allenamento

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