Booty Flow

Increase mobility in your lower body, from your hips down to your feet. This is a 50-minute session that is best done the day after running, cycling, or simply sitting on a plane for long hours. Each pose is held for about a minute so breathe deeply, settle your mind, and challenge yourself to hold the poses. Props needed: a blanket.

Appare in

Yoga & Pilates

Glutei & Gambe

Allenamenti correlati

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22 min 35 sec, Moderato

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Yoga Foundation

29 min 45 sec, Moderato

Booty and Leg Stretch

10 minuti, Moderato

Workout C

15 minuti, Moderato

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8 min 35 sec, Principiante

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