Allenamento Moderato

Butt And Core

Moderato Duration 28 minuti

Aree target: Core, Glutes

Attrezzatura: Dumbbells, Kettlebells, Medicine Ball, Bench

Aggiunto da Olivia Holloway

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con i Manubri Allenamenti con le Kettlebell Allenamenti con la Palla Medica Allenamenti con Panca

Exercises

Set 1: 1 round

Weighted Sumo Squats

Weighted Sumo Squats

12 ripetizioni

10 secondi

Weighted Sumo Squats

Weighted Sumo Squats

12 ripetizioni

Set 2: 2 round

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuto

Glute Kickbacks

Glute Kickbacks

1 minuto

10 secondi

Set 3: 2 round

Kettlebell Upright Rows

Kettlebell Upright Rows

1 minuto

Russian Twists with a Ball

Russian Twists with a Ball

25 ripetizioni

10 secondi

1 minuto

Set 4: 2 round

Bench Skull Crusher

Bench Skull Crusher

1 minuto

5 secondi

Glute Kickbacks

Glute Kickbacks

1 minuto

10 secondi

Set 5: 2 round

Weighted Marches

30 ripetizioni

5 secondi

15 ripetizioni

Set 6: 2 round

25 ripetizioni

10 secondi

Cross Knees to Elbows

Cross Knees to Elbows

1 minuto

Set 7: 1 round

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minuto

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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