Daily

When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix. We begin with soothing easy poses, then start building a little heat to burn off steam. Rounding out this yoga routine are some stretches, and then relaxation in supine twists and restorative poses. If you're stressed or frazzled, this sweet yoga practice is just what the doctor ordered.

Exercises

Set 1: 1 round

Yoga Sidebends

50 secondi

Chair Pose

30 secondi

Left High Lunge Sidebend

25 secondi

Right High Lunge Sidebend

25 secondi

Big Toe Forward Bend

25 secondi

Advanced Right Pyramid

15 secondi

Advanced Left Pyramid

15 secondi

Bench Plank

35 secondi

Awkward Pose

30 secondi

Allenamenti correlati

Yoga Relax, Cool Down , Destress,

17 min 28 sec, Principiante

Relax

12 minuti, Principiante

Relaxing Yoga

11 min 20 sec, Principiante

8 Minutes 🧘‍♀️

8 minuti, Moderato

Yoga

11 minuti, Principiante

Stress Yoga

13 minuti, Principiante

Scelta Top per questo Allenamento

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Allenamenti con lo stesso attrezzatura

Body Toner

30 min 10 sec, Principiante

Stability Exercises for Low Back Pain During Pregnancy

14 min 45 sec, Principiante

Super Saiyan Jr

21 min 3 sec, Principiante

Bodyweight Burnout

38 minuti, Intenso

BBB: Beginner Body w Bench

40 minuti, Principiante

Lean Ladder Workout

9 min 58 sec, Intenso