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Allenamento per Principianti

Beginner Flex

Principiante   58 minuti

Aree target: Legs

Attrezzatura: Exercise Mat

Lela Robinson
 		    Aggiunto da Personal Trainer Lela Robinson
Beginner Flex
Tag
Allenamenti con Peso Corporeo Allenamenti per le Gambe
Descrizione

This full body stretch will have you feeling great for your workouts post and pre-Pole get ready with some cardio and intense full body stretching.

Exercises

Set 1: 1 round
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
40 ripetizioni
Fold Forward
Fold Forward
40 secondi
Butterfly
Butterfly
40 secondi
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minuto
Reclined Butterfly
Reclined Butterfly
30 secondi
Center Leg Stretch
Center Leg Stretch
30 secondi
Big Toe Forward Bend
Big Toe Forward Bend
30 secondi
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 secondi
Marichi's Twist
Marichi's Twist
1 minuto
Right Pigeon Leg
Right Pigeon Leg
30 secondi
Left Pigeon Leg
Left Pigeon Leg
30 secondi
Right High Lunge
Right High Lunge
30 secondi
Left High Lunge
Left High Lunge
30 secondi
Half Frog Pose
Half Frog Pose
1 minuto
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 secondi
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 secondi
Right Half Split
Right Half Split
1 minuto
Right Split
Right Split
40 secondi
Left Half Split
Left Half Split
1 minuto
Left Split
Left Split
40 secondi
Buddy Split Stretches
Buddy Split Stretches
1 minuto
Standing Backbending Stretch
Standing Backbending Stretch
30 secondi
Camel
Camel
30 secondi
Wrist Stretches II
Wrist Stretches II
30 secondi
Bicep Stretches
Bicep Stretches
30 secondi
Leg Pull Back
Leg Pull Back
30 secondi
Finger Tension Squeezes
Finger Tension Squeezes
20 secondi
Savasana for Lower Back
Savasana for Lower Back
1 minuto

Set 2: 1 round
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
40 ripetizioni
Fold Forward
Fold Forward
40 secondi
Butterfly
Butterfly
40 secondi
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minuto
Reclined Butterfly
Reclined Butterfly
30 secondi
Center Leg Stretch
Center Leg Stretch
30 secondi
Big Toe Forward Bend
Big Toe Forward Bend
30 secondi
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 secondi
Marichi's Twist
Marichi's Twist
1 minuto
Right Pigeon Leg
Right Pigeon Leg
30 secondi
Left Pigeon Leg
Left Pigeon Leg
30 secondi
Right High Lunge
Right High Lunge
30 secondi
Left High Lunge
Left High Lunge
30 secondi
Half Frog Pose
Half Frog Pose
1 minuto
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 secondi
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 secondi
Right Half Split
Right Half Split
1 minuto
Right Split
Right Split
40 secondi
Left Half Split
Left Half Split
1 minuto
Left Split
Left Split
40 secondi
Buddy Split Stretches
Buddy Split Stretches
1 minuto
Standing Backbending Stretch
Standing Backbending Stretch
30 secondi
Camel
Camel
30 secondi
Wrist Stretches II
Wrist Stretches II
30 secondi
Bicep Stretches
Bicep Stretches
30 secondi
Leg Pull Back
Leg Pull Back
30 secondi
Finger Tension Squeezes
Finger Tension Squeezes
20 secondi
Savasana for Lower Back
Savasana for Lower Back
1 minuto

Set 3: 1 round
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
40 ripetizioni
Fold Forward
Fold Forward
40 secondi
Butterfly
Butterfly
40 secondi
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minuto
Reclined Butterfly
Reclined Butterfly
30 secondi
Center Leg Stretch
Center Leg Stretch
30 secondi
Big Toe Forward Bend
Big Toe Forward Bend
30 secondi
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 secondi
Marichi's Twist
Marichi's Twist
1 minuto
Right Pigeon Leg
Right Pigeon Leg
30 secondi
Left Pigeon Leg
Left Pigeon Leg
30 secondi
Right High Lunge
Right High Lunge
30 secondi
Left High Lunge
Left High Lunge
30 secondi
Half Frog Pose
Half Frog Pose
1 minuto
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 secondi
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 secondi
Right Half Split
Right Half Split
1 minuto
Right Split
Right Split
40 secondi
Left Half Split
Left Half Split
1 minuto
Left Split
Left Split
40 secondi
Buddy Split Stretches
Buddy Split Stretches
1 minuto
Standing Backbending Stretch
Standing Backbending Stretch
30 secondi
Camel
Camel
30 secondi
Wrist Stretches II
Wrist Stretches II
30 secondi
Bicep Stretches
Bicep Stretches
30 secondi
Leg Pull Back
Leg Pull Back
30 secondi
Finger Tension Squeezes
Finger Tension Squeezes
20 secondi
Savasana for Lower Back
Savasana for Lower Back
1 minuto

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Fai questo allenamento in Workout Trainer
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✓ Programmazione per adattarsi al tuo stile di vita impegnato
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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Mostra di più

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis