Allenamento Moderato

Workout

Moderato Duration 44 minuti

Aree target: Full Body

Attrezzatura: Exercise Mat, Dumbbells, Kettlebells

Aggiunto da Shirley Van Haalem

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con le Kettlebell

Exercises

Set 1: 3 round

20 ripetizioni

10 ripetizioni

15 ripetizioni

30 secondi

30 secondi

Set 2: 3 round

20 ripetizioni

Contralateral Limb Raises

Contralateral Limb Raises

1 minuto

1 minuto

Basketball Shots

Basketball Shots

1 minuto

30 secondi

Set 3: 3 round

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minuto

Lunges with Rotation

Lunges with Rotation

10 ripetizioni

Alternating Bicep Curls

Alternating Bicep Curls

20 ripetizioni

C Curve Punches

C Curve Punches

1 minuto

30 secondi

Set 4: 3 round

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

15 ripetizioni

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 ripetizioni

Mountain Climbers

Mountain Climbers

30 ripetizioni

30 secondi

Set 5: 3 round

Right Side Stretch

Right Side Stretch

10 secondi

Left Side Stretch

Left Side Stretch

10 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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