Ham & Quad II

superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them. Once each superset is complete, then rest for 30 to two minutes to recover. (Bigger muscles may require more rest, i.e. 2 minutes, between sets, depending on your level of intensity.)

Exercises

Set 1: 10 round

Stability Ball Leg Curls

40 secondi

Transition

30 secondi

Wall Sit

1 minuto

Rest

30 secondi

Allenamenti correlati

Iso Leg Supersets

19 min 50 sec, Intenso

Legs

10 min 50 sec, Intenso

Hamstring 3

24 minuti, Moderato

Legs

32 minuti, Moderato

Quads/Hams

12 minuti, Moderato

Legs

50 minuti, Moderato

Allenamenti con lo stesso attrezzatura

Ballin' Fun

30 min 12 sec, Moderato

Glute Building

6 minuti, Principiante

Stability Brawl

41 min 30 sec, Moderato

Stability Ball Shaper

7 min 50 sec, Principiante

Foundation 1

13 min 3 sec, Moderato

All Out Stability ball

35 minuti, Intenso