Allenamento Moderato

Shorter Version

Moderato Duration 37 minuti

Aree target: Lower Body

Attrezzatura: Dumbbells, Chair, Exercise Mat, Kettlebells, Medicine Ball

Aggiunto da Katie Casey

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri Allenamenti con Sedia Allenamenti con le Kettlebell Allenamenti con la Palla Medica

Descrizione

All over

Exercises

Set 1: 2 round

Reverse Lunges

1 minuto

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minuto

Lateral Leg Lifts

Lateral Leg Lifts

1 min 30 sec

Floor Bridge

1 minuto

Chest Weight

1 minuto

Left Leg Circles

Left Leg Circles

30 secondi

Right Leg Circles

Right Leg Circles

30 secondi

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Squats Dumbell

1 minuto

Dumbbell Lunges

Dumbbell Lunges

1 minuto

Medicine-Ball Jackknife

30 secondi

Right Oblique Crunches

Right Oblique Crunches

30 secondi

Left Oblique Crunches

Left Oblique Crunches

30 secondi

30 secondi

1 minuto

Kettlebell Swings

Kettlebell Swings

1 minuto

Prisoner Squats

Prisoner Squats

1 minuto

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuto

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuto

10 ripetizioni

1 minuto

10 ripetizioni

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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