E- Dance

Feeling the need to let loose? I am! Put on your favorite headphones and rock out to your favorite jams. Keep the flow going with a medium to high intensity, and any dance style of your choice.

Exercises

Set 1: 1 round

Dance

2 ore

Set 2: 1 round

Chest Stretch

1 minuto

Shoulder Stretches

1 minuto

Tricep Stretches

1 minuto

Quad Stretches

1 minuto

Standing Back Bend

1 minuto

Standing Forward Bend

1 minuto

Allenamenti correlati

Full Body

9 minuti, Moderato

Feel The Beat

30 minuti,

Body Moving

4 min 45 sec, Principiante

Today

10 min 45 sec, Moderato

Full Body

40 minuti, Moderato

Full Body

18 minuti, Intenso

Allenamenti con lo stesso attrezzatura

Restoration Masterclass (Woman)

1 ora 28 min 45 sec, Moderato

Absolute Restoration (The Woman)

1 ora 5 min 30 sec, Moderato

Total Body Workout With Wall Exercises

5 min 21 sec, Moderato

💪 Fusion Strength

28 min 35 sec, Principiante

☯️ The Internal Pillar

29 min 45 sec, Principiante

🌙 Evening Unwind

12 min 15 sec, Principiante