Allenamento Moderato

Common Core

Moderato Duration 31 minuti

Aree target: Back, Shoulders, Chest

Attrezzatura: Strength Machine, Dumbbells, Bench

Aggiunto da Bryce Mcdermott

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con le Macchine per la Forza Allenamenti con i Manubri Allenamenti con Panca

Descrizione

Workout focused on multiple points of back and abs using dumbbells, kettlebells, and body weight. If you don't have a Roman Chair, substitute with lying leg raises.

Exercises

Set 1: 1 round

Stretch And Warm Up

5 minuti

Set 2: 3 round

30 secondi

30 secondi

30 secondi

30 secondi

Roman Chair Leg Raises

Roman Chair Leg Raises

30 secondi

30 secondi

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 secondi

30 secondi

Incline Bench Sit Ups

Incline Bench Sit Ups

30 secondi

1 minuto

Dumbbell Deadlifts

Dumbbell Deadlifts

30 secondi

30 secondi

Plank with Arm Lifts

Plank with Arm Lifts

30 secondi

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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