Allenamento Moderato

Back Time

Moderato Duration 16 minuti

Aree target: Back

Attrezzatura: Dumbbells, Kettlebells, Exercise Mat

Aggiunto da Paul Broome

Tag

Allenamenti per Palestra Domestica Allenamenti per la Schiena Allenamenti con i Manubri Allenamenti con le Kettlebell

Descrizione

Something to get the kinks out of your back.

Exercises

Set 1: 1 round

Alternating Side Reaches

Alternating Side Reaches

40 secondi

Alternating Bent Over Rows

Alternating Bent Over Rows

15 ripetizioni

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 ripetizioni

10 secondi

45 secondi

20 secondi

Flying Supermans

Flying Supermans

1 minuto

15 secondi

20 ripetizioni

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 ripetizioni

Kettlebell Deadlifts

Kettlebell Deadlifts

15 ripetizioni

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

15 ripetizioni

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

15 ripetizioni

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

20 ripetizioni

Kettlebell Upright Rows

Kettlebell Upright Rows

15 ripetizioni

Dumbbell Shrugs

Dumbbell Shrugs

25 ripetizioni

30 secondi

45 secondi

15 secondi

40 secondi

45 secondi

45 secondi

45 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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