Allenamento Intenso

Upper Body Uplevel

Intenso Duration 1 h 36 m

Aree target: Full Body

Attrezzatura: Dumbbells, Pull Up Bar, Bench, Barbell, Strength Machine, Exercise Mat

Aggiunto da Tamara Diahann

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con la Barra per Trazioni Allenamenti con Panca Allenamenti con il Bilanciere Allenamenti con le Macchine per la Forza

Exercises

Set 1: 1 round

45 minuti

Set 2: 3 round

Alternating Side Planks

Alternating Side Planks

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

30 secondi

Set 3: 3 round

1 minuto

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuto

Barbell Bench Press

Barbell Bench Press

1 minuto

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

1 minuto

30 secondi

Set 4: 3 round

1 minuto

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

1 minuto

1 minuto

Cable Lat Pull Down

1 minuto

30 secondi

Set 5: 3 round

1 minuto

Right Side Plank

Right Side Plank

1 minuto

Left Side Plank

Left Side Plank

1 minuto

1 minuto

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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