Upper Body Uplevel 3

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Set 1: 1 round

Run

45 minuti

Set 2: 3 round

Hammer Curls

45 secondi

Tricep Kickbacks

45 secondi

Bicep Curls

45 secondi

Tricep Extensions

45 secondi

Dumbbell Renegade Rows

30 secondi

Tricep Push Ups

30 secondi

Rest

30 secondi

Set 3: 3 round

Dumbbell Lateral Shoulder Raises

1 minuto

Dumbbell Hammer Curl to Press

1 minuto

Dumbbell Front Raises

1 minuto

Dumbbell Upright Rows

1 minuto

Rest

30 secondi

Set 4: 3 round

Lateral to Front Raises

1 minuto

Closed Grip Lat Pull-downs

1 minuto

Alternating Bent Over Rows

1 minuto

Dumbbell Deadlifts

1 minuto

Rest

30 secondi

Set 5: 3 round

Plank

1 minuto

Right Side Plank

1 minuto

Left Side Plank

1 minuto

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Scelta Top per questo Allenamento

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