Allenamento Moderato

Beast mode

Moderato Duration 35 minuti

Aree target: Full Body

Attrezzatura: Dumbbells, Barbell, Kettlebells, Exercise Mat

Aggiunto da Chuck Jones

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con le Kettlebell

Descrizione

Full body workout

Exercises

Set 1: 1 round

30 secondi

30 secondi

High Knee Pulls

High Knee Pulls

30 secondi

Side to Side Hops

Side to Side Hops

30 secondi

Knees to Elbows

Knees to Elbows

30 secondi

Set 2: 2 round

Alternating Bicep Curls

Alternating Bicep Curls

45 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 secondi

Tricep Extensions

Tricep Extensions

45 secondi

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

45 secondi

30 secondi

15 secondi

Set 3: 2 round

Alternating Bent Over Rows

Alternating Bent Over Rows

30 secondi

Dumbbell Deadlifts

Dumbbell Deadlifts

45 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 secondi

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

30 secondi

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

30 secondi

15 secondi

Set 4: 2 round

Basketball Shots

Basketball Shots

30 secondi

30 secondi

30 secondi

30 secondi

Single Leg Squats

Single Leg Squats

30 secondi

15 secondi

Set 5: 2 round

30 secondi

30 secondi

Push-Up Knee Tucks

Push-Up Knee Tucks

30 secondi

Mountain Climbers

Mountain Climbers

30 secondi

45 secondi

15 secondi

Set 6: 2 round

Bicycle Crunches

Bicycle Crunches

30 secondi

Sit-Ups with Reach Ups

Sit-Ups with Reach Ups

30 secondi

30 secondi

30 secondi

30 secondi

15 secondi

Set 7: 1 round

30 secondi

Standing Chest Stretch

Standing Chest Stretch

30 secondi

Tricep Stretches

Tricep Stretches

30 secondi

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 secondi

Standing Forward Bend

Standing Forward Bend

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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