Peace


 Peace is this moment without judgment.
That is all. This moment in the Heart-space
where everything that is is welcome.
Peace is this moment without thinking
that it should be some other way,
that you should feel some other thing,
that your life should unfold according to your plans.  


Exercises

Set 1: 1 round

Mountain Pose with Prayer Hands

30 secondi

Upward Salute

20 secondi

Fold Forward

30 secondi

Step or Hop to Plank

5 secondi

Plank

30 secondi

Downward Facing Dog

30 secondi

Right Lizard

30 secondi

Plank

30 secondi

Left Lizard

30 secondi

Plank

30 secondi

Downward Facing Dog

30 secondi

Upward Facing Dog

30 secondi

Chaturanga

15 secondi

Cobra

30 secondi

Tripod Headstand Prep

15 secondi

Tripod Headstand

30 secondi

Staff Pose

20 secondi

Butterfly

30 secondi

Revolved Head to Knee

45 secondi

Center Leg Stretch

30 secondi

Bow Pose

25 secondi

Child's Pose

30 secondi

Camel

25 secondi

Standing Cat Cow

30 secondi

Right Tree

25 secondi

Left Tree

25 secondi

Upward Salute

25 secondi

Mountain Pose with Prayer Hands

30 secondi

Allenamenti correlati

Yoga

3 min 40 sec, Principiante

Inner Peace Yoga Standing

5 min 40 sec, Principiante

Relax

10 min 30 sec, Principiante

Yoga Flow

13 min 10 sec, Principiante

Yoga

14 minuti, Principiante

Every Day Yoga

10 min 30 sec, Moderato