Basic Move

Lie on your back with a neutral spine. Position your bent knees hip distance apart and rest your palms by your sides. Inhale and contract your abs and press your lower spine to the ground. Exhale and create a small arch in your lower back.

Exercises

Set 1: 1 round

Basic Move

1 minuto

Allenamenti correlati

Core-Lower Abs

10 min 50 sec, Moderato

Lower Abs

2 min 10 sec, Principiante

Lower Abs

12 min 20 sec, Intenso

Basic Lower ABS

13 min 40 sec, Principiante

Abs

15 min 30 sec, Principiante

Abs

18 minuti, Moderato