MPS LEGS WORKOUT A Basic

Part 3 of 6 of a Muscle and Strength inspired series utilizing a rotating schedule of pushing weight training, pulling weight training and Leg weight training. Utlizes equipment that can be found at most gyms or even home environments. Perform this series doing A groups the B groups with a rest day in between. Cardio and abs can be performed the same or off weight days.

Exercises

Set 1: 4 round

Pesi: Pesante

Leg Press

10 ripetizioni

Rest

1 min 15 sec

Set 2: 4 round

Pesi: Pesante

Smith Machine Front Squats

10 ripetizioni

Rest

1 min 15 sec

Set 3: 4 round

Smith Machine Calf Raises

15 ripetizioni

Rest

1 min 15 sec

Set 4: 4 round

Dumbell Stiff Leg Dead Lifts

12 ripetizioni

Rest

1 min 15 sec

Set 5: 3 round

❤️ Massimo (Zona 5)

Left Leg Lateral Step Up

15 ripetizioni

Transition

15 secondi

❤️ Massimo (Zona 5)

Right Leg Lateral Step Up

15 ripetizioni

Rest

1 min 15 sec

Set 6: 3 round

Pesi: Pesante

Seated Leg Curl

12 ripetizioni

Rest

1 min 15 sec

Allenamenti correlati

Legs

13 min 15 sec, Moderato

Legs/Abs

33 min 50 sec, Moderato

Legs

37 min 21 sec, Moderato

Legs - Weights

45 min 40 sec, Moderato

Leg

20 min 36 sec, Moderato

Legs

39 min 15 sec, Intenso

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