Circuit Workout 7

Intense set of movements in circuit style. These movements and format will help with muscular endurance and functional athleticism, therefore assisting in weight loss and strength building. Intense Plank finisher. Equipment: Stability Ball, dumbbell, and or band.

Exercises

Set 1: 3 round

❤️ Moderato (Zona 2)

Plank Walkout

1 minuto

Rest

15 secondi

Ball Mountain Climbers

1 minuto

Rest

15 secondi

❤️ Moderato (Zona 2)

Lunge Jumps

1 minuto

Rest

15 secondi

❤️ Vigoroso (Zona 3)

Suicides

1 minuto

Rest

15 secondi

❤️ Moderato (Zona 2)

Thrusterssss

1 minuto

Rest

15 secondi

❤️ Moderato (Zona 2)

Biceps Curls With Tube Bands

1 minuto

Rest

15 secondi

Set 2: 1 round

Extended Plank Hold

30 secondi

Rest

15 secondi

Plank

30 secondi

Rest

15 secondi

❤️ Moderato (Zona 2)

Spiderman Crunches

30 secondi

Rest

15 secondi

Rotating Elbow Plank

30 secondi

Rest

15 secondi

❤️ Moderato (Zona 2)

Bear Hold To Plank

30 secondi

Rest

15 secondi

Extended Plank Hold

30 secondi

Rest

15 secondi

Allenamenti correlati

Circuit

27 minuti, Moderato

Core Workout

30 minuti, Moderato

Workout

20 minuti, Intenso

Circuit 01

29 min 18 sec, Intenso

Circuits 1

10 min 30 sec, Intenso

Circuit One

5 min 40 sec, Intenso

Scelta Top per questo Allenamento

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