MPS PULL B (intermediate)

Part 5 of 6 for 6 day PPL split intermediate level and intensity. Do this series for 12 to 15 cycles. Rest days can be placed based on the users needs. Recommended rest day are between A and B split or after completed all 6 before restarting the A series. Choose your weights based being able to do one additional rep at the completion of each set.

Exercises

Set 1: 4 round

Pesi: Pesante

One-Arm Dumbbell Row 

15 ripetizioni

Rest

1 min 15 sec

Set 2: 4 round

❤️ Molto Duro (Zona 4)

Upright Cable Row

12 ripetizioni

Rest

1 min 15 sec

Set 3: 4 round

❤️ Molto Duro (Zona 4)

Straight Arm Cable Push Down

12 ripetizioni

Rest

1 min 15 sec

Set 4: 3 round

❤️ Molto Duro (Zona 4)

Reverse Fly Machine

10 ripetizioni

Rest

1 min 15 sec

Set 5: 3 round

Machine Seated Row

15 ripetizioni

Rest

1 min 15 sec

Set 6: 4 round

Pesi: Pesante

Alternating Hammer Curls

12 ripetizioni

Rest

1 min 15 sec

Set 7: 3 round

Pesi: Moderato

Machine Preacher Curls

Ripetizioni Fino Al Fallimento

Rest

1 min 30 sec

Allenamenti correlati

Dumbell Pull B

44 min 19 sec, Moderato

Upper/Lower PPL (Upper)

45 min 32 sec, Moderato

Arms A

38 min 32 sec, Moderato

Pull PPL 2

6 min 39 sec, Moderato

Dumbbells/Machines V2

9 min 12 sec, Moderato

Back & a bit of Biceps

23 min 4 sec, Moderato

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