90 Lat Stretch

Stand with your feet hip-width apart facing a table, bar, or wall. Fold forward to 90 degrees and gently touch the table, bar, or wall for balance. Pull your shoulders down and back. Hold your chest up and out. Shift your weight over your heels, leaning back into your hips.

Exercises

Set 1: 1 round

90 Lat Stretch

1 minuto

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