Allenamento Moderato

runner full body

Moderato Duration 44 minuti

Aree target: Full Body

Attrezzatura: Jump Rope, Stability Ball, Dumbbells, Kettlebells, Strength Machine

Aggiunto da Personal Trainer Eid Al-bordaini

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con la Corda per Saltare Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri Allenamenti con le Kettlebell Allenamenti con le Macchine per la Forza

Exercises

Set 1: 3 round

2 minuti

Lunges to Squats

Lunges to Squats

1 minuto

Ball Butt Lifts

Ball Butt Lifts

1 minuto

Flying Supermans

Flying Supermans

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

1 minuto

Set 2: 3 round

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 secondi

Kettlebell Deadlifts

Kettlebell Deadlifts

30 secondi

30 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 secondi

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

30 secondi

1 minuto

Set 3: 3 round

30 secondi

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

30 secondi

30 secondi

Oblique Crunches

Oblique Crunches

30 secondi

1 minuto

1 minuto

Allenamenti correlati

17 minuti, Principiante

14 min 54 sec, Moderato

32 minuti, Intenso

Full Body Workout

Full Body Workout

4 min 40 sec, Intenso

18 min 30 sec, Moderato

33 minuti, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.