Shoulder & back

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 1 round

Push-Ups with Rotations

45 secondi

Rest

10 secondi

Arm Pumps

45 secondi

Rest

10 secondi

Big Forward Arm Circles

30 secondi

Rest

10 secondi

Big Reverse Arm Circles

30 secondi

Rest

10 secondi

Pull-Ups

45 secondi

Rest

10 secondi

Lateral Shoulder Raises with Band

20 ripetizioni

Rest

10 secondi

Dumbbell Push Press

45 secondi

Rest

10 secondi

Dumbbell Upright Rows

45 secondi

Rest

1 minuto

Set 2: 1 round

Push-Ups with Rotations

45 secondi

Rest

10 secondi

90 Degree Hang

45 secondi

Rest

10 secondi

Band Front Raises

45 secondi

Rest

10 secondi

Cat Cow

45 secondi

Rest

10 secondi

Pull-Ups

45 secondi

Rest

10 secondi

Handstand

45 secondi

Rest

10 secondi

Dumbbell Push Press

45 secondi

Rest

10 secondi

Dumbbell Upright Rows

45 secondi

Rest

1 minuto

Set 3: 1 round

5 Way Push-Ups

45 secondi

Rest

10 secondi

90 Degree Hang

45 secondi

Rest

10 secondi

Alternating Dumbbell Curl to Press

45 secondi

Rest

10 secondi

Dumbbell Bent Over Rows

45 secondi

Rest

10 secondi

Pull-Ups

45 secondi

Rest

10 secondi

Handstand

45 secondi

Rest

10 secondi

Dumbbell Hammer Curl to Press

45 secondi

Rest

10 secondi

Handstand Push-Ups

45 secondi

Rest

1 minuto

Allenamenti correlati

Shoulders & Chest

25 min 30 sec, Intenso

Masse 11

35 min 21 sec, Intenso

Upper Workout

47 min 15 sec, Intenso

Shoulders

16 min 30 sec,

Everything

15 min 40 sec,

Shoulders

25 min 30 sec, Moderato

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