Core Stability Workout

In the third installment of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to maximize your stabilty. This conditioning workout consists of bird dogs, leg lowers, glute bridges and more —all designed to help you find your most centered core. This workout focuses on stability: creating tension along the outside of your core while building strength on the center. So grab a map, a bottle of water, and get ready to challenge and engage your entire core! Challenge Day 3 | Sweat with SELF

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Addominali & Core

Peso Corporeo

Forza

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