Stabilization Module 3 - Core

Designed to for into your schedule, Module workouts work together, you can do them when you have time... Anything between one per day, or fitting them all in at once. For best results, cycle through them in order, 1,2,3...

Exercises

Set 1: 2 round

Rest

10 secondi

Churn the Pot on Ball

30 secondi

Rest

10 secondi

Kneeling Left Side Plank

30 secondi

Rest

10 secondi

Kneeling Right Side Plank

30 secondi

Rest

10 secondi

Bird Dog

45 secondi

Allenamenti correlati

Core

17 min 40 sec, Moderato

Core SB

13 min 30 sec, Intenso

Quick Core Stabilization

9 min 30 sec, Principiante

Core 2

30 minuti, Moderato

Core

7 min 30 sec, Moderato

Core

26 minuti, Moderato

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