Glutes+Core Challenge

This cardio workout is all about fine tuning your lower body with a bonus bit of abs! Get psyched for two blocks of HIIT sandwiched in between a quick warm-up and cool-down. The tabata format follows 30 seconds of exercise followed by 15 seconds of rest. Get those glutes!

Exercises

Set 1: 1 round

Runners Lunges

30 secondi

❤️ Leggero (Zona 1)

Quick Feet

30 secondi

❤️ Moderato (Zona 2)

Plyo Jacks

30 secondi

❤️ Leggero (Zona 1)

Modified Burpees

45 secondi

Elbow to Knee

30 secondi

Bent Single Leg Floor Bridges

30 secondi

Set 2: 2 round

Full Plank with Leg Lifts

30 secondi

Rest

15 secondi

❤️ Vigoroso (Zona 3)

Squats

30 secondi

Rest

15 secondi

❤️ Vigoroso (Zona 3)

Scissor Cross Crunches

30 secondi

Rest

15 secondi

❤️ Vigoroso (Zona 3)

Plyo Lunges

30 secondi

Rest

15 secondi

Set 3: 1 round

❤️ Moderato (Zona 2)

Pogo Hops

20 secondi

❤️ Moderato (Zona 2)

Snowboard Hops

40 secondi

Set 4: 2 round

Wide Leg Sit-Ups

30 secondi

Rest

15 secondi

Squat Pulses

30 secondi

Rest

15 secondi

V-Ups and Roll-Ups

30 secondi

Rest

15 secondi

❤️ Vigoroso (Zona 3)

Squat Jumps

30 secondi

Rest

15 secondi

Set 5: 1 round

Double Leg Stretch

20 secondi

Wide Leg Stretches

35 secondi

Seated Leg Stretch

30 secondi

Lying Hamstring Stretches

45 secondi

Thread the Needle Stretch

40 secondi

Corpse

25 secondi

Allenamenti correlati

Quad & Glute Endurance

8 min 55 sec, Principiante

Glute Master

30 min 20 sec, Intenso

Core Through

25 min 5 sec, Moderato

Strong Abs & Glutes

15 min 50 sec, Principiante

Lower Body: Core & Butt

35 min 40 sec, Principiante

Lower Body: Core & Butt II

34 minuti, Moderato